Find Out How To Calculate Daily Calorie Intake

<p>To figure out how many calories you need to eat to lose weight, you first have to know how many calories you burn every single day. This is known as your Total Daily Energy Expenditure (TDEE) or your maintenance level. TDEE of a person can vary a lot from person to person. So it is a good idea to take a look at what the calorie levels are for average people.

For losing weight:
Men (average): 2200-2700
Women (average): 1400-1800

For gaining weight:
Men (average): 3200-4000+
Women (average): 2200-2500+

For maintaining weight (TDEE):
Men (average): 2700-2900
Women (average): 2000-2100

There many factors that can influence one??TDEE. Factors like: Basal Metabolic Rate (BMR), activity level, Lean Body Mass (LBM), weight, gender and age. To get the most accurate measurement you have to take in to account all of these factors. There are many different methods that one can use, some more accurate then others. <a href="http://www.killshotbravohackcheats.top/" target="_blank" >kill shot bravo cheats online</a> So to give you an example how you can calculate your TDEE, I will use the Katch-McArdle formula. It is a very accurate method compared to others.

For Example:

You are female
Your weight is 72 kg (158.4 lbs)
Your body-fat percentage is 23% ( 121.97 lbs of lean mass and 36.43 lbs of fat)
121.97 lbs of lean mass is 55.44 kg

To calculate your TDEE, we also have to take into account your activity levels:
Sedentary = BMR X 1.2 (little or no exercise, desk job)
Lightly active = BMR X 1.375 (light exercise/sports 1-3 days/wk)
Mod. active = BMR X 1.55 (moderate exercise/sports 3-5 days/wk)
Very active = BMR X 1.725 (hard exercise/sports 6-7 days/wk)
Extr. Active = BMR X 1.9 (hard daily exercise/sports & <a href="http://www.zombietsunamihacks.top/" target="_blank" >share this site</a> physical job or
2 X day training, marathon, football camp,
contest, etc.)
If you are lightly active then we get:
1497.5×1.375= 2059 calories

If you want to lose weight then you have to consume less than 2059 calories. A 500 calorie deficit is good to start with. To maintain weight you have to stay at the <a href="http://www.killshotbravohackcheats.top/" target="_blank" >kill shot bravo cheats online</a> same level. To gain weight you need to consume more calories. Of course this is just on small factor you have to know, if you want to lose weight successfully but it is a good starting point.

Good luck!</p>

Find Out How Easy It Is To Make Your Own Photo Calendar

<p>Personalised photo gifts are often amongst the most gratefully received you&rsquo;ll ever give. This isn&rsquo;t because they&rsquo;re particularly expensive or lavish. In many cases, they&rsquo;re not. It&rsquo;s because they meet the old adage about it being &lsquo;the thought that counts&rsquo;. A gift which you&rsquo;ve put together using your very own images is one which gives a piece of your personality as well as the gift itself. A photo calendar, for example, may seem like a fairly prosaic gift in its&rsquo; own terms, but if you choose to design one based around images which you know will mean a lot to the recipient then it suddenly becomes a heartfelt and precious item.
Valentines gifts are about making just the right gesture, and personalised photo calendars are just such a gesture. <a href="http://www.dragonmanialegendshackcheats.top/" target="_blank" >dragon mania legends cheats</a> In the past, a photo calendar hanging on a wall would probably be seen as a fairly prosaic item and certainly not the kind of thing that you&rsquo;d hand over as a token of love and affection. When you design it yourself, using your own photographs, however, the exact opposite is true. Imagine, for example, collecting your favourite photographs from your first twelve months together. You could select one or more of them for each month, and decide exactly how you set them out. It doesn&rsquo;t end there, however. You could have the calendar printed so that those special dates in your relationship are already highlighted. Things like the day you met, your first kiss, when you moved in together.
Whichever days are special to the two of you could be marked out, making this a deeply romantic as well as still useful item.
It may sound like something which sounds difficult to do, but this couldn&rsquo;t be any further from the truth. The technology has developed to the point where the software will do all of the work for you. Simply upload your special selection of romantic photographs and then set about designing your calendar. It doesn&rsquo;t matter if you&rsquo;ve never designed anything visual before, since you&rsquo;ll just be taken through it as a simple step by step process, at the end of which you&rsquo;ll have a calendar which is absolutely perfect for the person you love. From obvious things like the size and shape, to features such as the layout of images &ndash; whether you have one dramatic image per page or a mosaic of smaller photographs &ndash; all the way to radical touches such as the fact that the calendar doesn&rsquo;t have to start in January and can come with important dates pre-printed, everything is in your hands.
Personalised photo gifts are perfect for giving on Valentine&rsquo;s Day since they contain a reflection of your personality which it simply wouldn&rsquo;t be possible to find elsewhere. A photo calendar you design yourself isn&rsquo;t merely a calendar, it&rsquo;s a heartfelt token of love, and one which will be there as a reminder of the way you feel every single day of the year.</p>

Delicious Oolong Tea Blends

<p>If you’re ready for something a little different at tea time, try a flavored oolong tea. Many Westerners have not experienced the delicious flavor of oolong tea in any form. With a different flavor than black, green or white teas, oolongs are a rare treat. When paired with another flavor, oolong teas are quite exceptional.

Oolong tea is very popular in Asia. It was first created in China and is still considered China’s national tea. In the West, however, it is one of the least familiar tea varieties.

Oolong tea is also sometimes known as Wulong tea, after it’s originator. According to Chinese legend, Wu Liang, a Chinese tea gardener, was busy collecting and processing tea leaves when he spotted a river deer. He stopped to kill and prepare the deer and it interrupted his tea processing for the day. He forgot to dry out the leaves, and only remembered them the next day.

By this time it had begun to change color, and Wu Liang was afraid it had gone bad, but decided to finish drying it anyway. After completing the drying process, he made himself a cup and found that he had created a very flavorful and aromatic tea ?and oolong was born.

Oolong tea, in terms of processing, falls somewhere between green and black tea. Oolong tea is semi-fermented, meaning that it does go through a fermentation process, but for a shorter time than black tea.

Tea leaves for oolong tea are picked early in the day and then dried indoors to promote fermenting. But, the fermentation process must be stopped when the leaves are 30% red and 70% green. Once fermentation has stopped, the tea leaves are rubbed, which releases the aroma, flavor and texture. Finally, the leaves are dried using charcoal, before they are graded for quality and sent for packaging.

Most oolong tea is grown in the Fujian region of China, but some is grown in Taiwan, and a small amount is grown in the Darjeeling region of India and in Vietnam.

In Taiwan, oolong tea is referred to as Formosa tea, in reference to the country’s original name. Formosa tea is sometimes fermented for a shorter period of time than in China; sometimes the leaves are only about 15% fermented, compared to the typical 30%. These Taiwanese oolong teas are known as "pouchongs". In addition, Taiwanese oolong teas are dried in the sun rather than indoors.

Oolong teas have a very fruity flavor, often with smoky or toasted undertones. They are typically very fragrant teas, often with a floral aroma. Because of the natural fruitiness of oolong teas, they are often blended with other fruit flavors. The combination of oolong tea with other fruits only enhances the oolong’s natural flavor. Some of the most common blends of oolong include:

Coconut Oolong ?This oolong tea has a very tropical taste. The combination of the fruity oolong or pouchong tea with the sweetness of coconut creates a light and sweet tea. Because it is light and flavorful, this tea is equally delicious hot or cold.

Orange Oolong ?Oolong tea is often blended with orange blossoms or bergamot oil. Orange blossom oolong will provide a very light and sweet orange flavor to the tea. Oolong tea flavored with bergamot oil will be bolder and more flavorful. Bergamot oil comes from the very citrusy bergamot orange and is the flavor used in all Earl Grey teas. Hence, you’ll see this tea labeled as Earl Grey oolong.

Orchid Oolong ?This is a very rare oolong, scented with real orchid petals. It can only be produced at certain times of year, when the right orchids are blooming. It produces a very fragrant and lightly sweet tea. When buying this tea, be certain that <a href="http://www.hoverboardgiveawaysz.com/hoverboardgiveaway/" target="_blank" >www.hoverboardgiveawaysz.com/hoverboardgiveaway/</a> it has been flavored with real orchid petals rather than an artificial flavoring.

Peach Oolong ?Many people describe the fruitiness of oolong tea as resembling the flavor of peaches. So, adding peach pieces to oolong tea is a natural choice. The addition simply enhances oolong’s natural aroma and flavor.

Almond Blossom Oolong ?Oolong tea flavored with almond blossom and slivers of almond provides a light and sweet tea with just a hint of almond flavor.

You may also find other blends of oolong tea. With its natural fruity flavor, oolong tea can combine well with nearly any fruit and with many other botanicals, as well. Drinking flavored oolong teas can provide another taste <a href="http://www.topelevenhackcheatss.xyz/" target="_blank" >more information</a> dimension to the already flavorful taste of oolong. Additional flavors and aromas make the tea go well at different times of the day and with different foods.

Consider for example, choosing a spirited flavored oolong like Earl Grey oolong for a mid day meal, or a glass of iced coconut oolong on a hot afternoon. A mild almond blossom oolong can provide a perfect way to wind down after a stressful day.

Oolong teas are some of the most versatile teas available. You may find them a bit harder to locate and somewhat expensive, but they are certainly worth the effort and the expense. Oolong is a tea with many dimensions and one that <a href="http://www.robloxhackcheatsz.com/" target="_blank" >roblox cheats tool</a> provides some of the most complex and subtle flavor combinations. Spend a little time experiencing the many different flavors available in oolong tea. You’re certain to find quite a few that you’ll want to enjoy again and again.

Jon Stout is Chairman of the Golden Moon Tea Company. For more information about tea, white tea and wholesale tea go to</p>

Acid Reflux Cure- 5 Secret Cures Your Doctor Forgot to Mention About Heartburn

<p>Have you ever left your doctor’s office thinking that he might have forgotten to mention something about your problem?
Recently, I left the doctor’s office and got into my car, only to think that my doctor didn’t tell me everything about my virus. I drove to the pharmacy only to find the medication would cost me over a hundred dollars (after insurance) and I would still be un-educated about this ailment?
Was there something else I could do to help my body fight this?
Is medication necessary or could I let the virus run its course?
Maybe you’re asking yourself, is there a simple acid reflux cure he also forgot to tell you?
An Acid Reflux Cure Your Doctor will Never Mention
Doctors and medicine do have their place in modern society. In most cases, doctors and medicine have helped and sometimes saved lives. But, in some cases (especially acid reflux), doctors and medicine are hurting more patients than helping.
Have you ever noticed that drugs like Nexium, Tagamet, Omeprazole, Prvacid, and Zantac are only supposed to be used for 8 weeks maximum (read the label)? There’s a reason for that…
The Major Reason is because many people who have GERD or Acid Reflux, take these prescription drugs to treat their heartburn symptoms for 4-8 weeks. But long-term use can cause the body to make a hormone called gastrin. Gastrin allows your stomach to make more acid thus helping with the heartburn problem. But this hormone also increases the risk of cancer to your digestive tract. Thus, do not use for more than 8 weeks. And if you are worried about cancer, I wouldn’t use the drugs at all.
1. Heal Your LES Today- The first step to curing your acid reflux is to heal your Lower Esophageal Sphincter (LES). The LES is a muscle flap that keeps your stomach acids in your stomach. When the LES is scratched, stomach acid can escape and cause heartburn and damage the esophagus. To heal your LES, eat soft foods for at least two days.
2. Stay Away From- During the first few days, you must stay away from the following: spicy foods, acidic foods, alcohol, carbonated soft drinks, cigarettes and coffee. The substances in these foods/drinks have been known to aggravate the LES. Slowly, reintroduce them back in your diet.
3. Water- There has been <a href="http://www.xboxlivecodegeneratoronline.xyz/redeem.html" target="_blank" >share this site</a> thousands of reasons to drink water and here is one more. You should be drinking a tall glass of water after every meal. Water helps cleanse the LES so it closes up tighter, not allowing gases and acid to leak up in your esophagus, causing pain.
4. Chew, chew, chew! – This is a habit your need to constantly remind yourself to do. But, most people do not chew their food thoroughly enough. The ‘chewed’ food will be less likely to scratch the esophagus and LES, thus causing fewer flare-ups. It will also allow you to lose pounds quickly and eat less. I’ve had hundreds of customers who have lost up to 30 pounds just by chewing more.
5. Honey? – Honey has been found in Egyptian Pyramids and many experts believe this was the first natural cure known to man. Raw, liquid honey has been known to stimulate re-growth of tissue (esophagus and LES). Take one teaspoon before you go to bed.
Are you serious about your overall health and the devastating effects acid reflux can have on it? Do you feel as if acid reflux is burning a whole in your throat? Are you willing to try almost anything for healing it?
If you are serious about this problem, would you be interested in a guaranteed acid reflux cure. Thousands of our customers were tired of re-occurring flare-ups and tried our guarantee <a href="http://www.headsoccerhackcheats.xyz/" target="_blank" >share our website</a> only to find <a href="http://www.mobilestrikehackcheatsz.xyz/mobilestrike/generator/" target="_blank" >share our website</a> out that your body can naturally heal acid reflux if given the proper tools to do so. Though these 5 secrets will be helpful to begin the treatment, they are only the beginning. To discover my dad’s natural remedy, please visit our website to find out what fruit naturally cures GERD.
Acid Reflux Cure
Joe Barton of Barton Publishing has partnered with a natural health medical doctor. Discover how research and a 100% guarantee have sold tens of thousands of Acid Reflux Cure Remedy reports.
Acid Reflux Cure</p>

Achieving Personal Effectiveness Through Personal Mastery

<p>Have you ever wondered why some people seem to accomplish so much while others struggle along barely able to attend to their daily needs? Highly effective people usually fulfill their achievements with less work and effort than those who accomplish little. The difference lies in their individual effectiveness. How you manage yourself at work defines your personal effectiveness, and is a prerequisite to outstanding performance – whatever your level of seniority. Building self-awareness, identifying areas where you can maximize your contribution, gaining access to key skills and techniques – all are critical to improving your personal performance.
Achieving peak performance through personal mastery begins with self-awareness of oneself. Mastery does not happen by accident. It is a process that occurs as we interact effectively with the events and circumstances of our lives. Masters are the victors of life, those who step up to the challenges and opportunities of life with the courage, determination, and wisdom to win in all spheres of life. You see, each moment of our lives provides an opportunity to practice mastery by expanding our visions, awakening the faculties of our minds and our hearts, and assuming full responsibility for living, growing, and contributing to life.
Personal effectiveness means making the most of all personal resources at our disposal – our personal talents, energy and time relative to what’s most important to us. It is like money management or investment – we want to get the best return on our resources. As with managing money, we can either drift through life making ad hoc decisions or we can set time aside periodically to review our investments. As a great philosopher once said, &ldquo;Personal effectiveness is not about sacrificing spontaneity or opportunism to be super organized if this is not your style.
It’s more a matter of taking whatever steps that fit your style to give you the feeling that you are making best use of your talents, energy and time&rdquo;. As the saying goes, &ldquo;being successful is in the eyes of the beholder&rdquo; – for some it means having a satisfying personal life, for others it is some form of career success that drives them. The only right answer is the one that makes you happy. The big question is: How happy are you with your life right now? Are you personally fulfilled in what you are doing presently? How much enthusiastic are you about what you do? You see, enthusiasm is a positive emotion that sparks like fire in achieving your goals. You cannot be fulfilled in doing what you hate. No matter how much you are being paid, the totality of the satisfaction you derive in doing what you are not passionate about is a life without fulfillment.
Let us examine some other key determinants to achieving personal effectiveness:
Have a clear-cut vision: Know what you want out of life and vividly picture yourself achieving it. This calls for a purposeful living because if you do not know where you are going, any road can take you there. Success and progress towards achieving your goals in life begin with knowing where you are going. Many people go about their lives trying to do everything and then end up being a master of none. Having a clear-cut vision of your life is an indisputable first step of becoming highly effective because it makes you to be mentally focused in one direction.
Put first thing first: The first step in putting first things first is to identify the &ldquo;first things&rdquo; in your life by prioritizing your projects and tasks. The second, and often the hardest step, is to actually put the &ldquo;first things&rdquo; first: to live your priorities. Once you have a clear-cut vision as outlined above, then you must align your priorities towards achieving it by not engaging in unnecessary activities that will steal your time.
Remember that you can do almost anything, but you cannot do everything. Whenever you start <a href="http://www.subwaysurfershackcheatsz.com/" target="_blank" >subway surfers hack online</a> a task, you are automatically giving up everything else you could have done during that time.
The best practice of putting first things first means taking conscious control of your choices and choosing to spend more time on the projects and tasks that are important and valuable, and less time on the ones that are not as important or valuable.
Thinking outside the box is a clich&eacute; or catchphrase used to refer to looking at a problem from a new perspective. The catchphrase has become widely used in business environments, especially by management consultants and executive coaches, and has spawned <a href="http://www.haydayhackcheats.online/haydayhack/" target="_blank" >visit our website</a> a number of advertising slogans. Anyway, you should know that you cannot do without thinking, and not just ordinary thinking, but creative thinking that produces creative ideas. To be highly effective, you must learn to see problems from a new perspective that it does not stifle your creativity. A creative mind thinks outside the box and it does not see limitations. It cannot be caged by problems or setbacks. Thinking outside the box is an individual choice, and it begins by thinking differently in every situation that confronts your way.
Personal development: Committing to lifelong self-improvement is one vital key of becoming highly effective. As they say, &ldquo;knowledge is power&rdquo;. What you don&rsquo;t know is greater than you until you discover it. Personal development is about adding value to life. It exposes ignorance and ushers you into the realm of knowing. Commit to learning all you can and be the best in <a href="http://www.gta5cheatsonlinez.com/" target="_blank" >gta 5 hack tool online</a> your profession. For example, if you are an accountant, learn all you can and study to become a chartered accountant. Aim to always be at the top, and become an expert in whatever you do.
Click the link below to buy some of my latest books from my online store:
> Ten (10) C’s of Personal Power.

Click the link below to download my FREE latest e-Book titled: "The Motivational Devotion" A 365 days inspirational quotes to keep you motivated all year round.

You may also want to join "Elvis Leadership Forum" on Facebook, ( where we discuss interesting topics on Leadership Like:
Is it better to Lead than to manage?
Do you consider yourself a leader or a follower?</p>

Find Great Savings At Soren Jordansen Coupons, Coupons Codes And Promo Codes.

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Recovering from Cancer by Helping Cells to Breathe

<p>As early as the 1930’s a series of brilliant, unrelated researchers understood that cancer is caused by a lack of oxygen to the cells.
According to Dr. Otto Warburg &ldquo;The growth of cancer cells is initiated by a relative lack of oxygen. Cancer cannot live in an oxygen-rich environment…Cancer has only one prime cause. It is the replacement <a href="http://www.xboxlivecodegeneratoronline.xyz/" target="_blank" >www.xboxlivecodegeneratoronline.xyz/</a> of normal oxygen respiration of the body&rsquo;s cells by an anaerobic (i.e., oxygen deficient) cell respiration.&rdquo; Dr. Warburg was twice a Nobel Laureate. He was awarded the Nobel Prize for Physiology or Medicine in 1931 for his research on cellular respiration.
About that same time period, William Frederick Koch, MD, PhD, not only agreed with Warburg, but announced his own discovery of the biochemical pathway to "restarting" the "robust cell oxidation" even after the cancer had progressed.
Dr. Koch had already produced rapid tumor regressions in thousands of cancer patients by 1951. He had created a "smokeless fire" in the fermenting cancer cells with his externally "unsaturated&ldquo; chemical called glyoxylide. Glyoxylide produced "robust cellular oxidation&ldquo; which oxidized, reduced and removed the disease it encountered.
Separately, Dr. Johanna Budwig (a six-time nominee for the Nobel award)found that the blood of seriously ill cancer patients was always, without exception, deficient in certain important essential ingredients which included substances called phosphatides and lipoproteins. (The blood of a healthy person always contains sufficient quantities of these essential ingredients. However, without these natural ingredients cancer cells grow wild and out of control.) In 1952, she wrote &ldquo;It is basically proven that highly unsaturated fatty acids are the heretofore undiscovered decisive factor in respiratory enzyme function&rdquo;.
Highly unsaturated fatty acids (linoleic and linolenic) such as those found in Flax seed and chia oils and marine phytoplankton help stimulate cellular respiration. The body requires special fats that, among other important functions, make it possible for sufficient oxygen to reach the cells via the cellular membranes, which are the key. These special fats are highly oxygen-absorbing. Called essential fatty acids, or EFAs, these special fats must be supplied from outside the body every day, from foods and certain oils, because your body can’t manufacture them on its own.
Dr Koch&rsquo;s glyoxylide, chemically speaking, is simply O-C=C-O; that’s simply double bonded carbon with an oxygen atom outside each carbon atom. The "polyunsaturated" linoleic acid has two double carbon bonds close together in the chain-like fatty acid structure. How remarkable that these two very different substances have such striking similarities.
Dr. Warburg went into greater detail in his book &ldquo;The Prime Cause and Prevention of Cancer&rdquo;. He wrote: &ldquo;…the cause of cancer is no longer a mystery, we know it occurs whenever any cell is denied 60% of its oxygen requirements. Cancer, above all other diseases, has countless secondary causes. But, even for cancer, there is only one prime cause. Summarized in a few words, the prime cause of cancer is the replacement of the respiration of oxygen in normal body cells by a fermentation of sugar. All normal body cells meet their energy needs by respiration of oxygen, whereas cancer cells meet their energy needs in great part by fermentation. All normal body cells are thus obligate aerobes, whereas all cancer cells are partial anaerobes."
So our approach to helping animals to recover from cancer is to follow the precepts of these great thinkers. Our Cancer Recovery Protocol attempts to follow Dr. Warburg&rsquo;s guidelines for eliminating cancer:
1. Maintain a high level of oxygenation in <a href="http://www.mobilestrikehackcheatsz.xyz/" target="_blank" >share this site</a> the venous blood supply. We approach this through oral, rectal or IV oxygen
2. Maintain a high oxygen carrying capacity in the blood. We feed and supplement hemoglobin-building (iron rich) and chlorophyll rich foods. Chlorophyll is identical to hemoglobin, except that it uses manganese instead of iron to hold oxygen in the blood.
3. Add the active groups of the respiratory enzymes from linoleic and linolenic acids through our custom Essential Fatty Acid treats
4. Rigorously exclude toxins (carcinogens) from the diet and lifestyle. All carcinogens impair respiration directly or indirectly by deranging capillary circulation. So we feed only the finest organic feeds and supplements available along with excellent well water <a href="http://www.thesimsfreeplayhackcheat.xyz/" target="_blank" >love here</a> and the purest herbs. We use detoxifying agents such as liquid zeolite and blue green algae to carry toxins out of the body and stimulate elimination through photopuncture, acupressure and massage therapies.
We believe that by reversing the conditions that cause the cells of the body to switch to fermentation instead of "breathing" oxygen – the body can heal itself. Our goal for the animals here at the ranch is to help that to happen. Clean air, food and water – oxygen therapy and keeping the body balanced – helping the cells to "Breathe".</p>

Business Success – Spring into Action- Get Organized

<p>Have you ever left your doctor’s office thinking that he might have forgotten to mention something about your problem?
Recently, I left the doctor’s office and got into my car, only to think that my doctor didn’t tell me everything about my virus. I drove to the pharmacy only to find the medication would cost me over a hundred dollars (after insurance) and I would still be un-educated about this ailment?
Was there something else I could do to help my body fight this?
Is medication necessary or could I let the virus run its course?
Maybe you’re asking yourself, is there a simple acid reflux cure he also forgot to tell you?
An Acid Reflux Cure Your Doctor will Never Mention
Doctors and medicine do have their place in modern society. In most cases, doctors and medicine have helped and sometimes saved lives. But, in some cases (especially acid reflux), doctors and medicine are hurting more patients than helping.
Have you ever noticed that drugs like Nexium, Tagamet, Omeprazole, Prvacid, and Zantac are only supposed to be used for 8 weeks maximum (read the label)? There’s a reason for that…
The Major Reason is because many people who have GERD or Acid Reflux, take these prescription drugs to treat their heartburn symptoms for 4-8 weeks. But long-term use can cause the body to make a hormone called gastrin. Gastrin allows your stomach to make more acid thus helping with the heartburn problem. But this hormone also increases the risk of cancer to your digestive tract. Thus, do not use for more than 8 weeks. And if you are worried about cancer, I wouldn’t use the drugs at all.
1. Heal Your LES Today- The first step to curing your acid reflux is to heal your Lower Esophageal Sphincter (LES). The LES is a muscle flap that keeps your stomach acids in your stomach. When the LES is scratched, stomach acid can escape and cause heartburn and damage the esophagus. To heal your LES, eat soft foods for at least two days.
2. Stay Away From- During the first few days, you must stay away from the following: spicy foods, acidic foods, alcohol, carbonated soft drinks, cigarettes and coffee. The substances in these foods/drinks have been known to aggravate the LES. Slowly, reintroduce them back in your diet.
3. Water- There has been <a href="http://www.xboxlivecodegeneratoronline.xyz/redeem.html" target="_blank" >share this site</a> thousands of reasons to drink water and here is one more. You should be drinking a tall glass of water after every meal. Water helps cleanse the LES so it closes up tighter, not allowing gases and acid to leak up in your esophagus, causing pain.
4. Chew, chew, chew! – This is a habit your need to constantly remind yourself to do. But, most people do not chew their food thoroughly enough. The ‘chewed’ food will be less likely to scratch the esophagus and LES, thus causing fewer flare-ups. It will also allow you to lose pounds quickly and eat less. I’ve had hundreds of customers who have lost up to 30 pounds just by chewing more.
5. Honey? – Honey has been found in Egyptian Pyramids and many experts believe this was the first natural cure known to man. Raw, liquid honey has been known to stimulate re-growth of tissue (esophagus and LES). Take one teaspoon before you go to bed.
Are you serious about your overall health and the devastating effects acid reflux can have on it? Do you feel as if acid reflux is burning a whole in your throat? Are you willing to try almost anything for healing it?
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Demystifying the Art of Palm Reading

<p>Also known as Chiromancy, Palm reading has its roots in ancient Indian and Egyptian cultures. As an art that took form in East Asia, it has transcended borders and is now popular in many parts of the world. Its success can be largely owed to the articulate and accurate nature of its predictions. The lines on the palm can accurately predict the past, present and even future events. Palm reading considers various aspects of the hand-the shape (cheirognom), the mounts (cheirosophy) and the lines and formations on the palm (cheiromancy).
The shape of the hand plays an important role in determining a person&rsquo;s character. It is the first thing that palm readers notice while conducting a palm reading analysis.
Here&rsquo;s a brief on the five common hand shapes.
Shapes of the hand
Earth hand
Physical attributes- broad, square palms and fingers, thick and coarse skin with a pinkish tinge.
Typical characteristics
&bull; Headstrong and can get stubborn at times
&bull; Have a pragmatic outlook on life
&bull; Tend to be materialistic
&bull; Possess the capabilities to acquire wealth
Air hand
Physical attributes- fingers longer than the palm that is square or rectangular shaped, dry skin
Typical characteristics
&bull; Social and witty
&bull; Like to engage in lengthy conversations
&bull; Harbor ill feelings and resentment for a long time
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Water hand
Physical attributes-relatively long hand, almost oval shaped with slender tapering fingers, length of the palm is equal to the length of the fingers
Typical characteristics
&bull; Display superior creative skills
&bull; Introverted and prefer to do things quietly
&bull; Have frequent mood swings
Fire hand
Physical attributes- short and stout fingers, square or rectangular shaped palm
Typical characteristics
&bull; Bold and courageous
&bull; Tend to be inconsiderate and insensitive to others
&bull; Extroverted
&bull; Spontaneous
Combination hand (Air-Earth and Water-Air <a href="http://www.maddenmobilehackcheatsz.xyz/" target="_blank" >madden mobile hack android</a> hand)
Physical attributes- people with the combination type of hand shape have both the attributes of the respective hand shapes
Typical characteristics
&bull; Since they have characteristics of both hand shapes, they are more balanced and practical.
&bull; Intuitive
&bull; Remain calm even in trying situations
Apart from the shape of the hand, there are other aspects of palm reading which together reveal a person&rsquo;s character and destiny. Understanding the patterns and lines of the palm is no mean task. A palmist or palm reader is the person qualified and trained in the art, and finding one is not very easy. However, with online palm reading one is not required to go through the hassle of searching for a trustworthy and qualified palm reader.